What Therapy with me might look like…

We can start where you’d like. You have a goal, perhaps a list of things you want to work on? Great. Let’s explore that.

You have no idea where to begin… maybe this whole “therapy thing” feels awkward? that works too.

As an attachnent-based therapist, I believe we’ll find the threads of connection along the way.

Am I a therapist who sits there quietly and nods? ( When necessary.. yes) BUT mostly, that is NOT my style! I will hold space and make room for those moments that need to breathe.. the moments that require stillness.

But I’ll also be one to hold anger, frustration, joy, laughter with you. I bring in my humanity.

Fortunately, I’m not here to tell you what to do. I will challenge you and help you explore deeper meaning. But autonomy is your superpower.

I’ll get curious. We’ll explore patterns of relating to yourself and to others. I lead with empathic curiosity because, at one point in your life, these protective patterns served a purpose.

You set the pace.

When trust is developed, you can share all of your story- or only the pieces you’re ready to share.

I will hold it with the utmost reverence . The gift of coming alongside you on your healing journey is a true honor.